By definition, stress is the response of the mind and body following the stimulus that meets with them. It can be a demand or a real-time threat experienced or objectively occurring over the threat radar of your mind. Whenever you sense danger, the natural ‘fight or flight’ response kicks in to provide a reaction for the stress response that is being dealt with at the moment. The stress response is the body’s way of protecting you by deciding if you have to run from the situation or deal with it immediately.
Signs and symptoms of chronic stress
There are two types of stress; chronic and acute stress. Acute stress is only momentarily, such as increased pressure of more responsibilities at work or not having a good night’s sleep, but chronic stress tells a different story altogether. It is grappling, incapacitating, and a nuisance, to be precise. It is something that a person has to deal with their whole life. Following are some of the signs and symptoms that might trigger within you an understanding of your stress levels and the changes these do to your body;
- Depression or unhappiness
- Anxiety and agitation
- Anger and being irritable from everything
- The low pace of judgment
- Only seeing negative in everything
- Constant worrying
- Memory related problems
- Feeling overwhelmed at times
These were only the emotional and cognitive symptoms of chronic stress; how does it affect you physically is stated below;
- Aches and pains
- Constipation or diarrhea
- Dizziness or experiencing nausea
- Frequent cold or flu
- Chest pain and rapid heart rates
Causes of stress
Many potential situations can cause stress, and these are known as stressors. The exhaustive work environment or the addition of new and complicated responsibilities at work can work like a stressor, an imbalanced relationship, or going to a college or moving to a new place. Although these are just examples and it can be different for different scenarios and people on the whole. Following are some of the causes that lead to enormous amounts of stress such as;
- Major life changes
- Moving to a new school or college
- Going through some hardships in your life or personal matters
- Financial problems
- Being too busy to care for your well being
- Inability to accept the certainty
- Negative self-talk
- Unrealistic expectations from life
How can you control your stress in a better way?
There are various ways in which you can fight your stress levels and have better chances at a happy life, to begin with. These might apply to not only the adults, kids/children, but also the older adults.
If you have severe stress and can’t form to do anything in this regard, it is recommendable that you start exercising as it will start pumping some real blood into your veins and help you become confident in your life and sleep better at night. Walking and jogging are great if you don’t feel like running or doing other gym-oriented exercises just yet. The thing is that you should be consistent with your approach to training.
Consider taking a yoga class.
Yoga is a prevalent method for relieving your stress; undergoing a few sessions with a yoga teacher training course can help your situation excessively. There are various goals associated with doing yoga, and the most common of these is to align your body with your mind and to offer you peace and calm. Yoga will help you become more mindful of your stress levels and your response to them. On the other hand, if you want to undergo yoga teacher training, India offers consistent training to young professionals.
Reduce caffeine intake
Caffeine is the absolute worst thing that you keep on consuming if you are fighting stress at the same time. It raises stress, confusion, and gives home to more pressure. Thus, it is recommendable that you completely cut on your caffeine intake and try to turn it down if you can’t do so consistently.
Write it down
You can practice writing a journal and keeping a record of everything as it will help you understand what some of the scenarios lead to absolute stress in your life and what you can do to control these.