What are the Ayurvedic Practices for a wholesome life?
The concept of the “knowledge of life” initially originated about 5000 years ago in India’s Vedic culture India which fundamentally talks about health’s essence. Through it, there is a promise of longevity that humans have been trying to achieve for a very long time and currently is even popular with the western world.
Ayurveda’s basic idea is to find balance and equilibrium between one’s mind, soul, and body. They are all fundamentally interconnected and practice this balance daily to get that longevity and health. With the proper right guidance and practice, we can embark on a life journey and reach our full potential. For example, there exist many things in Ayurveda that you can do to avoid heart disease.
What are the Best Ayurvedic Practices for A Healthy Life
Don’t overeat for wholesome life.
Ayurvedic philosophy conceptualizes that the body’s digestive system is the most active during the day and can break down food easily at that time, which cannot handle during the evening. It means having a lighter diet and discourages having a lot to eat, especially during dinner. Having a light dinner no later than 8 PM improves digestion and boosts sleep quality, which will help you be more active during the day.
Brushing dry skin, self-massage, tongue scraping for wholesome life.
Brushing skin all over the body with the help of a natural brush in longer strokes not only exfoliates the skin, opens pores, removes excess dryness but also removes toxins from the lymphatic system. It is suggested that one uses long strokes in the same direction as the heart.
Self-massage or Abyangha, with the help of rich organic oils, stimulates relaxation, boosts the feel and glow of the skin, and rouses the lymphatic system. Tongue scraping is also an essential practice of the Ayurvedic philosophy. The tongue is gently scraped with the help of a metal-based tool that removes bacteria, boosts blood flow, and improves taste.
Exercise and meditate for wholesome life.
Ayurveda preaches incorporation of movement in one’s life. Yoga consists of the same time as this philosophy, where the two have a deep connection, but even if one does not do Yoga, any form of exercise is beneficial because it improves health. One of the essential principles of this philosophy is that the mind’s health cannot be without the body’s health, and they are both parallel to each other.
Any disturbance of the mind can render physical health issues in the body, so both need to be fit. Therefore, meditation can help achieve this healthy bondage between the two. One should take some time to meditate and even if it is for just a few minutes. These practices have long-term benefits and have proven to give those who practice this lifestyle to avoid heart disease.